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Training Log Archive: Lexc

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 42:09 5.55(7:36) 8.93(4:43) 45
  Total1 42:09 5.55(7:36) 8.93(4:43) 45

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Th

Thursday Sep 24, 2020 #

12 PM

Running 42:09 intensity: (27:05 @1) + (15:04 @2) 8.93 km (4:43 / km) +45m 4:36 / km
ahr:146 max:163 shoes: Saucony Triumph 17

Some miles plus 6 x 30s thrown in.

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