Training Log Archive: LexcIn the 1 days ending Sep 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 26, 2020 #
9 AM
Running warm up/down 28:16 5.46 km (5:11 / km) +16m 5:06 / km
ahr:140 max:163 shoes: NB 1080 v10
Warm up and drills.
Running tempo 10:01 3.01 km (3:19 / km)
ahr:135 max:152 shoes: Saucony Havok XC 2
4 x 2mins [30s float] @T.
Running intervals 19:03 5.04 km (3:47 / km)
ahr:161 max:178 shoes: Saucony Havok XC 2
10 x 1min [1min].
Started alright but the plan was to continue on chill sessions for another week.
Relaxed for the first 5 and then moved through nicely, picking it up for the next 5. Hitting some fairly spicy paces but a definite nice progression.
Started alright but the plan was to continue on chill sessions for another week.
Relaxed for the first 5 and then moved through nicely, picking it up for the next 5. Hitting some fairly spicy paces but a definite nice progression.
Running warm up/down 22:03 4.27 km (5:10 / km) +66m 4:48 / km
ahr:145 max:158 shoes: NB 1080 v10
Back home lovely stuff.