Training Log Archive: LexcIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
5 PM
Running warm up/down 17:56 3.5 km (5:08 / km) +13m 5:02 / km
ahr:135 max:156 shoes: NB 1080 v10
Running intervals 30:00 8.9 km (3:22 / km) +1m 3:22 / km
ahr:170 max:188 shoes: Adidas Adizero Pro
6 x 4mins [1min float]
Week 2 of keeping things nice and chill. Worked well because was feeling a bit flat anyways. With Fred for the first 3 reps and then solo over the final 3. Felt alright, pretty comfy, heart never really pumping all to quickly but looking forward to the legs and body feeling good on a session like this.
Week 2 of keeping things nice and chill. Worked well because was feeling a bit flat anyways. With Fred for the first 3 reps and then solo over the final 3. Felt alright, pretty comfy, heart never really pumping all to quickly but looking forward to the legs and body feeling good on a session like this.
Running intervals 8:04 1.68 km (4:47 / km)
ahr:145 max:156 shoes: Adidas Adizero Pro
4 x 30s [1:30] strides
Running warm up/down 14:18 3.01 km (4:45 / km) +23m 4:34 / km
ahr:147 max:160 shoes: NB 1080 v10