Training Log Archive: LexcIn the 1 days ending Oct 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 14, 2020 #
8 AM
Running 40:49 8.64 km (4:43 / km) +91m 4:29 / km
ahr:144 max:161 shoes: Saucony Triumph 17
PreGYM tiiiired bonked leggies part of the game eh.
9 AM
Gym 1:00:00 [0]
100% grind bonked from yesterday but feeling alright.
3 PM
Running 38:53 7.83 km (4:58 / km) +122m 4:37 / km
ahr:150 max:174 shoes: Saucony Triumph 17
Feeling better this afternoon. Enjoyable miles around the Hermitage, good chat with Emily.