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Training Log Archive: Lexc

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Running2 1:35:23 12.12(7:52) 19.51(4:53) 15142.4
  Total2 1:35:23 12.12(7:52) 19.51(4:53) 15142.4

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Mo

Monday Oct 26, 2020 #

9 AM

Running 42:01 intensity: (10:14 @1) + (31:47 @2) 8.64 km (4:52 / km) +26m 4:47 / km
ahr:154 max:165 shoes: Saucony Triumph 17 v2 (Black)

Easy morning, lovely weather. Achillies flared up a bit again from the next%’s will have to watch that. It’s a pressure on the heel thing rather than the running so just have to stay safe with it.
6 PM

Running 53:22 intensity: (18:40 @1) + (27:08 @2) + (7:34 @3) 10.87 km (4:55 / km) +125m 4:39 / km
ahr:154 max:179 shoes: Saucony Triumph 17 v2 (Black)

Easy with the OAP’s. The spicy routes continue.

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