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Training Log Archive: Lexc

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Running1 1:32:07 13.73(6:42) 22.1(4:10) 5451.5
  Total1 1:32:07 13.73(6:42) 22.1(4:10) 5451.5

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Tu

Tuesday Oct 27, 2020 #

6 PM

Running warm up/down 15:15 intensity: (10:20 @1) + (4:55 @2) 3.3 km (4:37 / km) +21m 4:29 / km
ahr:139 max:160 shoes: Saucony Triumph 17 v2 (Black)

Running intervals 45:02 intensity: (11:03 @1) + (9:04 @2) + (4:57 @3) + (19:58 @4) 13.15 km (3:25 / km) +6m 3:25 / km
ahr:165 max:190 shoes: Saucony Triumph 17 v2 (Black)

16’ [4’] 8’ [2’] 2x4’ [1’] 2x2’ [30s] all float recoveries.

Another very enjoyable and successful session. Was feeling a bit tired post 10k so made sure I was in a group that’d let me set a comfy tempo effort and enjoyed the glide.

Tough stuff, working hard by the end but a good session.

Running intervals 10:08 [1] 1.67 km (6:05 / km)
ahr:137 max:151 shoes: Saucony Triumph 17 v2 (Black)

Some good strides with some lovely boys.

Running warm up/down 21:42 intensity: (11:36 @1) + (10:06 @2) 3.98 km (5:27 / km) +27m 5:16 / km
ahr:150 max:166 shoes: Saucony Triumph 17 v2 (Black)

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