Training Log Archive: LexcIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
6 PM
Running warm up/down 15:15 3.3 km (4:37 / km) +21m 4:29 / km
ahr:139 max:160 shoes: Saucony Triumph 17 v2 (Black)
Running intervals 45:02 13.15 km (3:25 / km) +6m 3:25 / km
ahr:165 max:190 shoes: Saucony Triumph 17 v2 (Black)
16’ [4’] 8’ [2’] 2x4’ [1’] 2x2’ [30s] all float recoveries.
Another very enjoyable and successful session. Was feeling a bit tired post 10k so made sure I was in a group that’d let me set a comfy tempo effort and enjoyed the glide.
Tough stuff, working hard by the end but a good session.
Another very enjoyable and successful session. Was feeling a bit tired post 10k so made sure I was in a group that’d let me set a comfy tempo effort and enjoyed the glide.
Tough stuff, working hard by the end but a good session.
Running intervals 10:08 [1] 1.67 km (6:05 / km)
ahr:137 max:151 shoes: Saucony Triumph 17 v2 (Black)
Some good strides with some lovely boys.
Running warm up/down 21:42 3.98 km (5:27 / km) +27m 5:16 / km
ahr:150 max:166 shoes: Saucony Triumph 17 v2 (Black)