Training Log Archive: LexcIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
9 AM
Running 37:15 8.35 km (4:28 / km) +38m 4:22 / km
ahr:151 max:168 shoes: Saucony Triumph 17
PreGYM. 100% bonked this morning, even had my brekkie before and all.
Gym 1:00:00 [0]
4 PM
Running 40:44 8.55 km (4:46 / km) +104m 4:30 / km
ahr:147 max:160 shoes: Saucony Triumph 17 v2 (Black)
Nice evening with Emily, hermitage loop. Bit of a debrief on her part, boys are dicks ey?
Legs felt good finally over yday.
Legs felt good finally over yday.