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Training Log Archive: Lexc

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Running2 1:17:59 10.5(7:26) 16.9(4:37) 14227.3
  Gym1 1:00:00
  Total2 2:17:59 10.5 16.9 14227.3
  [1-5]2 1:17:59

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Wednesday Oct 28, 2020 #

9 AM

Running 37:15 intensity: (16:27 @1) + (20:47 @2) + (1 @3) 8.35 km (4:28 / km) +38m 4:22 / km
ahr:151 max:168 shoes: Saucony Triumph 17

PreGYM. 100% bonked this morning, even had my brekkie before and all.

Gym 1:00:00 [0]

4 PM

Running 40:44 intensity: (30:30 @1) + (10:14 @2) 8.55 km (4:46 / km) +104m 4:30 / km
ahr:147 max:160 shoes: Saucony Triumph 17 v2 (Black)

Nice evening with Emily, hermitage loop. Bit of a debrief on her part, boys are dicks ey?

Legs felt good finally over yday.

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