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Training Log Archive: Lexc

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running1 1:05:59 8.28(7:58) 13.33(4:57) 10925.1
  Total1 1:05:59 8.28(7:58) 13.33(4:57) 10925.1

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Th

Thursday Oct 29, 2020 #

6 PM

Running 1:05:59 intensity: (33:49 @1) + (29:53 @2) + (2:17 @3) 13.33 km (4:57 / km) +109m 4:45 / km
ahr:149 max:177 shoes: Saucony Triumph 17 v2 (Black)

Easy plus strides with Katie. First time doing the extended seat loop in a while, very enjoyable.

Calves 100% broken done the strides from the capacity tests yesterday. Probably should get back on the prehab.

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