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Training Log Archive: Lexc

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running1 1:43:19 14.51(7:07) 23.35(4:25) 11250.4
  Total1 1:43:19 14.51(7:07) 23.35(4:25) 11250.4

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Sa

Saturday Oct 31, 2020 #

9 AM

Running warm up/down 30:41 intensity: (22:49 @1) + (7:38 @2) + (14 @3) 5.55 km (5:32 / km) +26m 5:24 / km
ahr:142 max:168 shoes: Saucony Triumph 17 v2 (Black)

Running tempo 12:04 intensity: (10:05 @1) + (55 @2) + (1:04 @3) 3.44 km (3:30 / km)
ahr:144 max:178 shoes: Saucony Havok XC 2

4 x 2’ @T [30s float]
Fairly spicy this morning, can tell Max is in town.

Running intervals 38:00 intensity: (1:06 @1) + (18:00 @2) + (10:05 @3) + (8:49 @4) 10.15 km (3:45 / km) +20m 3:43 / km
ahr:169 max:189 shoes: Saucony Havok XC 2

10 x 2’ on/off
Shifting fairly well this morning, enjoying things. Working well with George. Max was fairly speedy at the start so let him go. Recoveries became a bit quick for my liking with the boy but what can you do all good fun.

Running warm up/down 22:34 intensity: (8:51 @1) + (13:43 @2) 4.21 km (5:22 / km) +67m 4:58 / km
ahr:154 max:166 shoes: Saucony Triumph 17 v2 (Black)

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