Running warm up/down 30:41 5.55 km (5:32 / km) +26m5:24 / km ahr:142 max:168 shoes: Saucony Triumph 17 v2 (Black)
Running tempo 12:04 3.44 km (3:30 / km) ahr:144 max:178 shoes: Saucony Havok XC 2
4 x 2’ @T [30s float] Fairly spicy this morning, can tell Max is in town.
Running intervals 38:00 10.15 km (3:45 / km) +20m3:43 / km ahr:169 max:189 shoes: Saucony Havok XC 2
10 x 2’ on/off Shifting fairly well this morning, enjoying things. Working well with George. Max was fairly speedy at the start so let him go. Recoveries became a bit quick for my liking with the boy but what can you do all good fun.
Running warm up/down 22:34 4.21 km (5:22 / km) +67m4:58 / km ahr:154 max:166 shoes: Saucony Triumph 17 v2 (Black)