Training Log Archive: LexcIn the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
9 AM
Running warm up/down 30:41 5.55 km (5:32 / km) +26m 5:24 / km
ahr:142 max:168 shoes: Saucony Triumph 17 v2 (Black)
Running tempo 12:04 3.44 km (3:30 / km)
ahr:144 max:178 shoes: Saucony Havok XC 2
4 x 2’ @T [30s float]
Fairly spicy this morning, can tell Max is in town.
Fairly spicy this morning, can tell Max is in town.
Running intervals 38:00 10.15 km (3:45 / km) +20m 3:43 / km
ahr:169 max:189 shoes: Saucony Havok XC 2
10 x 2’ on/off
Shifting fairly well this morning, enjoying things. Working well with George. Max was fairly speedy at the start so let him go. Recoveries became a bit quick for my liking with the boy but what can you do all good fun.
Shifting fairly well this morning, enjoying things. Working well with George. Max was fairly speedy at the start so let him go. Recoveries became a bit quick for my liking with the boy but what can you do all good fun.
Running warm up/down 22:34 4.21 km (5:22 / km) +67m 4:58 / km
ahr:154 max:166 shoes: Saucony Triumph 17 v2 (Black)