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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running1 1:41:18 14.17(7:09) 22.8(4:27) 19941.7
  Total1 1:41:18 14.17(7:09) 22.8(4:27) 19941.7

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Su

Sunday Nov 1, 2020 #

8 AM

Running 1:41:18 intensity: (38:23 @1) + (1:00:14 @2) + (2:41 @3) 22.8 km (4:27 / km) +199m 4:15 / km
ahr:153 max:172 shoes: Saucony Triumph 17 v2 (Black)

Enjoyable SLR with JT, gotta be one of my favourite routes. At least 75% on trails looovely lovely stuff. Good chat and ticked the miles off nicely.

Good week.

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