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Training Log Archive: Lexc

In the 1 days ending Nov 1, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:41:18	14.17	(7:09)	22.8	(4:27)	199	41.7
Total	1	1:41:18	14.17	(7:09)	22.8	(4:27)	199	41.7

1:41

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Sunday Nov 1, 2020 #

8 AM

Running 1:41:18 22.8 km (4:27 / km) +199m 4:15 / km
ahr:153 max:172 shoes: Saucony Triumph 17 v2 (Black)

Enjoyable SLR with JT, gotta be one of my favourite routes. At least 75% on trails looovely lovely stuff. Good chat and ticked the miles off nicely.

Good week.

C • Trails 9

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