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Training Log Archive: Lexc

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 39:17 5.18(7:35) 8.34(4:43) 100
  Total1 39:17 5.18(7:35) 8.34(4:43) 100

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Mo

Monday Nov 2, 2020 #

9 AM

Running 39:17 intensity: (9:05 @1) + (29:40 @2) + (32 @3) 8.34 km (4:43 / km) +100m 4:27 / km
ahr:155 max:170 shoes: Saucony Triumph 17 v2 (Black)

Easy morning with Emily. Easier week pre 3k TT this weekend.

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