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Training Log Archive: Lexc

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:30:56 12.7(7:10) 20.44(4:27) 94
  Total1 1:30:56 12.7(7:10) 20.44(4:27) 94

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Su

Sunday Nov 15, 2020 #

9 AM

Running 1:30:56 intensity: (36:55 @1) + (50:22 @2) + (3:39 @3) 20.44 km (4:27 / km) +94m 4:21 / km
ahr:153 max:173 shoes: Saucony Triumph 17 v2 (Black)

Lovely shorter flattie with the boys today. Rounds off a good week.

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