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Training Log Archive: Lexc

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Running2 1:25:51 11.74(7:19) 18.9(4:33) 16633.6
  Total2 1:25:51 11.74(7:19) 18.9(4:33) 16633.6

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Mo

Monday Nov 16, 2020 #

8 AM

Running 40:30 intensity: (12:29 @1) + (27:32 @2) + (29 @3) 8.89 km (4:33 / km) +75m 4:22 / km
ahr:154 max:172 shoes: Saucony Triumph 17 v2 (Black)

Easy AM with Katie. Hermitage box.
6 PM

Running 45:21 intensity: (27:07 @1) + (16:23 @2) + (1:51 @3) 10.01 km (4:32 / km) +91m 4:20 / km
ahr:149 max:174 shoes: Saucony Triumph 17 v2 (Black)

HMR with Krauss, Gregor, Dashwood et al. PortyB loop.

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