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Training Log Archive: Lexc

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Running1 1:27:31 14.2(6:10) 22.84(3:50) 3856.0
  Total1 1:27:31 14.2(6:10) 22.84(3:50) 3856.0

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Tu

Tuesday Nov 17, 2020 #

6 PM

Running warm up/down 13:25 intensity: (12:53 @1) + (32 @2) 3.1 km (4:20 / km) +11m 4:16 / km
ahr:142 max:159 shoes: Saucony Triumph 17 v2 (Black)

Running intervals 50:00 intensity: (8:52 @1) + (1:24 @2) + (14:12 @3) + (25:32 @4) 15.09 km (3:19 / km) +7m 3:18 / km
ahr:173 max:190 shoes: Adidas Adizero Pro

5 x 8’ on [2’ float].

Probably one of my best float sessions ever tonight, tidy wee 15k pb, will take! Enjoying the wind and working well with the boys, some quite exciting moments tonight but got through. Keep moving ey. Felt comfortablely cruising until the last rep so I suppose that’s pretty well judged. Lovely.

Running intervals 8:47 intensity: (6:32 @1) + (2:11 @2) + (4 @3) 1.62 km (5:25 / km)
ahr:144 max:169 shoes: Adidas Adizero Pro

4 x 30s strides

Running warm up/down 15:19 intensity: (13:42 @1) + (1:37 @2) 3.04 km (5:03 / km) +20m 4:53 / km
ahr:141 max:157 shoes: Saucony Triumph 17 v2 (Black)

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