Training Log Archive: LexcIn the 1 days ending Nov 17, 2020:
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Running warm up/down 13:25 3.1 km (4:20 / km) +11m 4:16 / km
ahr:142 max:159 shoes: Saucony Triumph 17 v2 (Black)
Running intervals 50:00 15.09 km (3:19 / km) +7m 3:18 / km
ahr:173 max:190 shoes: Adidas Adizero Pro
Running intervals 8:47 1.62 km (5:25 / km)
ahr:144 max:169 shoes: Adidas Adizero Pro