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Training Log Archive: Lexc

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running2 1:26:22 11.95(7:14) 19.23(4:30) 20131.3
  Gym1 1:00:00
  Total2 2:26:22 11.95 19.23 20131.3
  [1-5]2 1:26:22

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Wednesday Nov 18, 2020 #

9 AM

Running 48:38 intensity: (40:01 @1) + (8:37 @2) 10.81 km (4:30 / km) +121m 4:16 / km
ahr:144 max:160 shoes: Saucony Triumph 17 v2 (Black)

Easy with Narbs, very lovely PreGYM.

Gym 1:00:00 [0]

Tired and hungry!!
5 PM

Running 37:44 intensity: (9:54 @1) + (25:35 @2) + (2:15 @3) 8.41 km (4:29 / km) +80m 4:17 / km
ahr:156 max:173 shoes: Saucony Triumph 17 v2 (Black)

Easy hermitage with Emily.

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