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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running1 1:02:17 8.14(7:39) 13.11(4:45) 10935.1
  Total1 1:02:17 8.14(7:39) 13.11(4:45) 10935.1

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Th

Thursday Nov 19, 2020 #

11 AM

Running 25:01 intensity: (13:00 @1) + (12:01 @2) 5.51 km (4:32 / km) +7m 4:31 / km
ahr:151 max:166 shoes: Saucony Triumph 17 v2 (Black)

Half the seat as the up.

Running intervals 12:03 intensity: (9:09 @1) + (2:54 @2) 2.21 km (5:27 / km) +8m 5:21 / km
ahr:144 max:165 shoes: Saucony Triumph 17 v2 (Black)

6 x 30s strides progressing in pace throughout.
Did them on the hill around the back of Arthur’s seat. Lovelyyyyy.

Running 25:13 intensity: (22 @1) + (5:57 @2) + (9:18 @3) + (9:33 @4) + (3 @5) 5.39 km (4:41 / km) +94m 4:18 / km
ahr:175 max:192 shoes: Saucony Triumph 17 v2 (Black)

Second half of the seat as the down. HR deffos mad.

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