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Training Log Archive: Lexc

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Running1 39:08 5.18(7:34) 8.33(4:42) 2715.9
  Total1 39:08 5.18(7:34) 8.33(4:42) 2715.9

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Fr

Friday Nov 20, 2020 #

4 PM

Running 39:08 intensity: (15:23 @1) + (22:54 @2) + (51 @3) 8.33 km (4:42 / km) +27m 4:37 / km
ahr:153 max:172 shoes: Saucony Triumph 17 v2 (Black)

Easy 40' with the boys plus guest appearance Roanne. Lovely stuff, good fun.

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