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Training Log Archive: Lexc

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 1:21:07 11.04(7:21) 17.77(4:34) 2121.7
  Total1 1:21:07 11.04(7:21) 17.77(4:34) 2121.7

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Sa

Saturday Nov 21, 2020 #

10 AM

Running warm up/down 18:36 intensity: (15:15 @1) + (3:21 @2) 3.55 km (5:14 / km) +5m 5:12 / km
ahr:141 max:162 shoes: Saucony Triumph 17 v2 (Black)

Running tempo 11:54 intensity: (11:16 @1) + (38 @2) 3.23 km (3:41 / km)
ahr:141 max:155 shoes: Adidas Adizero Pro

The wave is BACK!!!!!! 10’ @T 80s laps best day ever:))

Running intervals 36:00 [1] 7.92 km (4:33 / km) +6m 4:32 / km
ahr:126 max:145 shoes: Adidas Adizero Pro

2 x 5 x 600m [70s]

Pretty big group so probably didn’t get the pacing of these particularly great.... that said, part of the game ey boys - 30/31’s for the first 200m then finishing in about 1:40 = things you absolutely love to see.

Mad mad mad windy, so all pretty good fun working well rotating through with the boys.

Averaged 1:40's for the first set, 1:39's for the second.

Running warm up/down 14:37 intensity: (12:46 @1) + (1:51 @2) 3.06 km (4:46 / km) +9m 4:42 / km
ahr:145 max:157 shoes: Adidas Adizero Pro

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