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Training Log Archive: Lexc

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 1:44:01 15.66(6:39) 25.2(4:08) 19338.6
  Total1 1:44:01 15.66(6:39) 25.2(4:08) 19338.6

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Su

Sunday Nov 22, 2020 #

8 AM

Running 1:44:01 intensity: (53:38 @1) + (50:22 @2) + (1 @3) 25.2 km (4:08 / km) +193m 3:59 / km
ahr:150 max:166 shoes: Saucony Triumph 17 v2 (Black)

Got sweet talked into an easy HP14 with the boys, actually a really decent route and wasn’t working too hard at all. Tidy day out, good morning had by all. Lovely chat! Foot spicing up a bit with the old niggly PF. Need to keep that pre/rehab going. Relatively large week of the mileage for wee me.

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