Running1:44:01 25.2 km (4:08 / km) +193m3:59 / km ahr:150 max:166 shoes: Saucony Triumph 17 v2 (Black)
Got sweet talked into an easy HP14 with the boys, actually a really decent route and wasn’t working too hard at all. Tidy day out, good morning had by all. Lovely chat! Foot spicing up a bit with the old niggly PF. Need to keep that pre/rehab going. Relatively large week of the mileage for wee me.