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Training Log Archive: Lexc

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 49:46 6.47(7:41) 10.42(4:47) 116
  Total1 49:46 6.47(7:41) 10.42(4:47) 116

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0:49
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Mo

Monday Nov 23, 2020 #

8 AM

Running 49:46 intensity: (32:49 @1) + (16:57 @2) 10.42 km (4:47 / km) +116m 4:32 / km
ahr:148 max:163 shoes: Saucony Triumph 17 v2 (Black)

Easy morning miles around the seat.

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