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Training Log Archive: Lexc

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Cycling1 57:43
  Total1 57:43

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Fr

Friday Feb 12, 2021 #

9 AM

Cycling 57:43 intensity: (32:43 @1) + (14:07 @2) + (9:49 @3) + (1:04 @4)
ahr:147 max:183

Another intense one. 15 x 1min on/off. Grinddddy baby.

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