Training Log Archive: Lexc

In the 1 days ending Feb 15, 2021:

activity

time

miles

S & C

1:00:00

Running

30:24

4.11

(7:24)

6.61

(4:36)

Total

1:30:24

4.11

6.61

[1-5]

30:24

1:30

0:00

10 AM

S & C 1:00:00 [0]

11 AM

Running 30:24 6.61 km (4:36 / km) +81m 4:20 / km
ahr:164 max:184 shoes: Saucony Triumph 17 v2 (Black)

A delightful seat lap with Mr Robert Sparks. Foot wasn't quite as good as I wanted before, and a bit rough afterwards again.