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Training Log Archive: Lexc

In the 1 days ending Feb 22:

activity # timemileskm+mload
  Cycling1 1:46:4445.9
  S & C1 30:00
  Running1 15:01 1.91(7:52) 3.08(4:53) 194.4
  Total3 2:31:45 1.91 3.08 1950.3
  [1-5]2 2:01:45

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Mo

Monday Feb 22 #

10 AM

S & C 30:00 [0]

Stretch and chill. For some reason couldn’t make it onto the call.
11 AM

Running 15:01 intensity: (12:24 @1) + (2:37 @2) 3.08 km (4:53 / km) +19m 4:44 / km
ahr:143 max:158 shoes: Saucony Triumph 18

Easy 15’ running twice in two days Phwoaaah.
3 PM

Cycling 1:46:44 intensity: (44:25 @1) + (48:52 @2) + (12:50 @3) + (37 @4)
ahr:152 max:183

48.75 km (27.4 kph) +331m

Probably my strongest cycle to date! Gladhouse loop in the sun, cruising and cutting about. I’m such a wimp on the descents haha.

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