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Training Log Archive: Lexc

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Running1 40:00 5.41(7:23) 8.71(4:36)10.0
  Total1 40:00 5.41(7:23) 8.71(4:36)10.0

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Tu

Tuesday Feb 23 #

4 PM

Running 40:00 [1] 8.71 km (4:36 / km)
ahr:133 max:144 shoes: Saucony Triumph 18

Easy on the tready. I’m becoming a bit of a wettie. Foot was a little aggravated post run, but is much improved on waking up next day.

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