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Training Log Archive: Lexc

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Running1 25:12 3.24(7:47) 5.21(4:50) 2310.0
  Total1 25:12 3.24(7:47) 5.21(4:50) 2310.0

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We

Wednesday Feb 24 #

4 PM

Running 25:12 intensity: (10:17 @1) + (14:55 @2) 5.21 km (4:50 / km) +23m 4:44 / km
ahr:151 max:165 shoes: Saucony Triumph 18

Build it like Bob. Easy meadows with Emily.

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