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Training Log Archive: Lexc

In the 1 days ending Feb 25:

activity # timemileskm+mload
  Running1 40:05 4.69(8:33) 7.55(5:19) 15612.1
  Total1 40:05 4.69(8:33) 7.55(5:19) 15612.1

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Th

Thursday Feb 25 #

3 PM

Running 40:05 intensity: (32:10 @1) + (7:22 @2) + (33 @3) 7.55 km (5:19 / km) +156m 4:49 / km
ahr:140 max:171 shoes: Saucony Triumph 18

Hilly Hermy with Katie. Sunny day!

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