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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 26:

activity # timemileskm+mload
  Cycling2 1:18:0719.5
  Orienteering1 31:45 3.15(10:06) 5.06(6:16) 607.9
  Total2 1:49:52 3.15 5.06 6027.5

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Fr

Friday Feb 26 #

12 PM

Cycling 39:32 intensity: (39:31 @1) + (1 @3)
ahr:113 max:140

12.98 km (19.7 kph) +86m

Tandem out to the CP.

Orienteering 31:45 intensity: (31:44 @1) + (1 @2) 5.06 km (6:16 / km) +60m 5:55 / km
ahr:130 max:153 shoes: Saucony Triumph 18

Dalkeith CP orienteering with Katie. Solid performance on the orange course!
3 PM

Cycling 38:35 intensity: (38:33 @1) + (2 @2)
ahr:119 max:152

11.69 km (18.2 kph) +146m

Tandem home post chippy.

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