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Training Log Archive: Lexc

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Cycling1 1:49:3737.3
  Running1 39:13 5.16(7:36) 8.31(4:43) 6810.4
  Total2 2:28:50 5.16 8.31 6847.7

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Sa

Saturday Feb 27 #

11 AM

Running 39:13 intensity: (36:58 @1) + (2:15 @2) 8.31 km (4:43 / km) +68m 4:32 / km
ahr:138 max:159 shoes: Saucony Triumph 18

Easy Hermi loop. Lovely day.
2 PM

Cycling 1:49:37 intensity: (1:14:27 @1) + (30:45 @2) + (4:25 @3)
ahr:145 max:179

48.73 km (26.7 kph) +350m

Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....

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