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Training Log Archive: Lexc

In the 1 days ending Feb 28:

activity # timemileskm+mload
  Running1 30:12 3.98(7:35) 6.41(4:43) 2612.0
  Total1 30:12 3.98(7:35) 6.41(4:43) 2612.0

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Su

Sunday Feb 28 #

6 PM

Running 30:12 intensity: (12:42 @1) + (17:16 @2) + (14 @3) 6.41 km (4:43 / km) +26m 4:37 / km
ahr:152 max:169 shoes: Saucony Triumph 18

Delightful lappage con Mikey.

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