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Training Log Archive: Lexc

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Running1 50:01 6.41(7:48) 10.32(4:51) 115
  Total1 50:01 6.41(7:48) 10.32(4:51) 115

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Wednesday Mar 3, 2021 #

6 PM

Running 50:01 intensity: (49:30 @1) + (31 @2) 10.32 km (4:51 / km) +115m 4:35 / km
ahr:134 max:153 shoes: Saucony Triumph 18

Hermi with Emily and Katie.

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