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Training Log Archive: Lexc

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 36:44 4.73(7:46) 7.61(4:50) 44
  Total1 36:44 4.73(7:46) 7.61(4:50) 44

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Th

Thursday Mar 11, 2021 #

9 AM

Running 36:44 intensity: (27:07 @1) + (9:37 @2) 7.61 km (4:50 / km) +44m 4:42 / km
ahr:148 max:162 shoes: Saucony Triumph 18

Meadows and chill x

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