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Training Log Archive: Lexc

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  Cycling1 1:03:12
  Running1 30:31 3.83(7:58) 6.17(4:57) 51
  S & C1 15:00
  Total3 1:48:43 3.83 6.17 51
  [1-5]2 1:33:43

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Th

Thursday Mar 18, 2021 #

10 AM

S & C 15:00 [0]

p4p lvl 2 plus pressups
11 AM

Running 18:55 intensity: (17:51 @1) + (1:04 @2) 3.86 km (4:54 / km) +6m 4:52 / km
ahr:136 max:160 shoes: NB 880's (blue)

Easy meadows

Running 3:55 intensity: (2:26 @1) + (1:29 @2) 0.82 km (4:45 / km) +23m 4:10 / km
ahr:150 max:164 shoes: NB 880's (blue)

Home x

Running 7:41 intensity: (3:58 @1) + (2:02 @2) + (1:37 @3) + (4 @4) 1.49 km (5:10 / km) +22m 4:49 / km
ahr:151 max:181 shoes: NB 880's (blue)

Striders 5 x 30" [75"]
4 PM

Cycling 1:03:12 intensity: (1:03:10 @1) + (2 @3)
ahr:114 max:147

18.68 km (17.7 kph) +149m

Easy crammond and back with ice creams yaaas.

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