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Training Log Archive: Lexc

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  Running1 1:00:47 8.74(6:57) 14.06(4:19) 19
  Total1 1:00:47 8.74(6:57) 14.06(4:19) 19

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Sa

Saturday Mar 20, 2021 #

9 AM

Running warm up/down 19:55 intensity: (12:21 @1) + (7:34 @2) 4.05 km (4:55 / km)
ahr:147 max:161 shoes: NB 880's (blue)

Running intervals 22:31 intensity: (16 @1) + (53 @2) + (6:32 @3) + (11:11 @4) + (3:39 @5) 6.15 km (3:40 / km) +12m 3:38 / km
ahr:182 max:197 shoes: NB 880's (blue)

10 x 75s [60s jog]

Pretty bruuuutal sessione but tbf probably every one is from now haha. V enjoyable, very much enjoyed the second half pop.

Avg: 3:05’s/km

Running warm up/down 18:21 intensity: (6:05 @1) + (12:16 @2) 3.86 km (4:45 / km) +7m 4:43 / km
ahr:152 max:166 shoes: NB 880's (blue)

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