Training Log Archive: LexcIn the 11 days ending Aug 29, 2016:
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Monday Aug 29, 2016 #
Cycling 30:00 [3]
S & C 1:00:00 [3]
(injured)
Eva strength focusing on the core and exercise that didn't involve toes.
Sunday Aug 28, 2016 #
Cycling 1:32:00 [3]
ahr:140 max:177
Started with a session in mind - 10x1min hills - died after 3 and had to stop cycling and lie down because I was feeling really dizzy and lightheaded which was v weird.
Then just went for a cruise instead. (MTB)
Really should have done something this week but it's just not worked out :(( (well I've been pretty lazy and cycling/cross training hasn't appalled at all) woc and a lack of a bike make finding time difficult!!
Then just went for a cruise instead. (MTB)
Really should have done something this week but it's just not worked out :(( (well I've been pretty lazy and cycling/cross training hasn't appalled at all) woc and a lack of a bike make finding time difficult!!
Thursday Aug 25, 2016 #
Note
(injured)
Still limping. Toe does seem quite sore still bit looks like it's improving.
Monday Aug 22, 2016 #
Note
(injured)
Kicked a rock orienteering yesterday....
Doctor says I'll be out for a while.
Doctor says I'll be out for a while.
C • foot 10
Sunday Aug 21, 2016 #
Running warm up/down 12:00 [2] 2.01 km (5:58 / km) +20m 5:41 / km
ahr:140 max:159 shoes: Acceleritas5 RB9X
Orienteering race 31:43 [5] 5.61 km (5:39 / km) +100m 5:11 / km
ahr:176 max:194 shoes: Acceleritas5 RB9X
Killed my foot #RIP.
Scrappy start with moments of nice running and orienteering - actually with a decent pace for once but now I'm out again for another little while... Again.... Again... why me.
Scrappy start with moments of nice running and orienteering - actually with a decent pace for once but now I'm out again for another little while... Again.... Again... why me.
Saturday Aug 20, 2016 #
Event: WOC 2016
Event: Rocky Orienteering Circus
1 PM
Running warm up/down 9:29 [2] 2.0 km (4:45 / km)
ahr:141 max:155 shoes: Acceleritas5 RB9X
Orienteering race 14:36 [5] 3.29 km (4:26 / km) +100m 3:51 / km
ahr:170 max:202 shoes: Acceleritas5 RB9X
ROC day 1 (woc spec races - sprint)
Struggled around the forest sprint section, more panicky and lots of small mistakes (6-11) but was good around the normal sections and standard bits :) Isac is a BEAST.
Results:
http://obasen.orientering.se/winsplits/online/en/d...
Maps and GPS:
https://www.livelox.com/Viewer/ROC-publiktavling-p...
Struggled around the forest sprint section, more panicky and lots of small mistakes (6-11) but was good around the normal sections and standard bits :) Isac is a BEAST.
Results:
http://obasen.orientering.se/winsplits/online/en/d...
Maps and GPS:
https://www.livelox.com/Viewer/ROC-publiktavling-p...
Running warm up/down 10:44 [2] 2.01 km (5:20 / km)
ahr:143 max:165
Friday Aug 19, 2016 #
Running 55:56 [3] 9.19 km (6:05 / km) +157m 5:36 / km
ahr:154 max:180 shoes: Nike Zoom Structure 19 #black
Cute run with the boys