Training Log Archive: LexcIn the 7 days ending Nov 2, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Nov 2, 2015 #
Orienteering 1:01:05 [3] 7.2 km (8:29 / km) +65m 8:07 / km
shoes: VJ Bold
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold
Sunday Nov 1, 2015 #
Orienteering race 1:10:08 [5] 13.35 km (5:15 / km) +93m 5:05 / km
shoes: VJ Bold
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold
Saturday Oct 31, 2015 #
Note
Over 14hrs, over 100km (for the first time).
#gainz
Need to watch myself over the next week :P
Cycling 25:00 [3]
Running 20:00 [1] 1.0 km (20:00 / km)
shoes: Nike Lunarglide 5
Running intervals 4:35 [4] 1.27 km (3:37 / km)
shoes: Nike Lunarglide 5
Orienteering race 1:34:50 [5] 14.84 km (6:23 / km)
shoes: VJ Bold
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold
Friday Oct 30, 2015 #
Orienteering intervals 1:01:49 [4] 8.1 km (7:38 / km) +30m 7:30 / km
shoes: VJ Bold
Lunsen at night.
Ran with a few Linné guys my age and it was pretty good! Night orienteering was fun when I checked my compass :) (when I didn't... Bad things happened)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold
Thursday Oct 29, 2015 #
Orienteering 1:41:49 [3] 9.45 km (10:46 / km) +26m 10:38 / km
shoes: VJ Bold
I took my time... Making the most of the area ;)
Huge mistake on the long leg, got so close but everything looks the same.
Very nice area.
Running intervals 1:05:40 [4] 12.6 km (5:13 / km) +225m 4:47 / km
shoes: Nike Lunarglide 5
Albin Ridefelt turned up tonight which was exciting ;)
6x530m hill rep with 40m climb.
Times: 2:00, 1:56, 2:02, 1:58, 2:04, 2:02
Very variable, let me explain... The nature of the hill meant if you pushed too hard up the hill, the little 100m flat bit at the end was hell due to the lactic. Where I mention hill I mean the steepest section.
Rep 1 - Pressed with Albin, died at the top, he got away.
Rep 2 - Pressed with Albin, hard up the hill, didn't die on flat as much, he got away still though.
Rep 3 - Very hard from the start, tried to break Albin early, died up the hill (when he passed again), died on the flat. Biig effort from him to catch me.
Rep 4 - Stuck behind him till the hill, pressed hard up the hill, didn't die so badly, psychologically killed him.
Rep 5 - Tried to do the exact same, felt the last effort in my legs as I went past him, didn't get big enough gap to psyco kill him off, big effort from him, me physically and mentally crushed.
Rep 6 - Knew he was shattered, pressed hard from the start, he had lost from very early on.
3min flat tempo at end: started hard with Albin, died mentally, Cat caught me, fought on through the lactic.
960m.
Awesome session, great fun training (racing) with Albin.
Wednesday Oct 28, 2015 #
Orienteering 34:35 [4] 5.53 km (6:15 / km) +30m 6:05 / km
shoes: VJ Bold
Course by Cat.
It was pretty good - start slow and cautious to #1 (spiked though), lost contact with the map on sections of #2... Trusted my bearing, regained contact, found it. #3 a little cautious... Then a guy called Thierry caught me? You might know him... He's pretty good.
Thought it'd be fun to try push him on a little bit and tried to keep contact with the map as possible. Managed to do this well enough until #8 which was across a load of open. Got a bit cheeky and ran ahead of him ;) back in the forest, back in my place, back trying to see if he'd make a little slip so I could beat him into the control... He didn't make many slip ups.
Yeah, he's pretty good.
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Bold
Tuesday Oct 27, 2015 #
Orienteering 15:52 [3] 1.76 km (9:01 / km) +27m 8:22 / km
shoes: Nike Lunarglide 5
Running 31:50 [3] 6.2 km (5:08 / km) +75m 4:50 / km
shoes: Nike Lunarglide 5
We were taking it easy before the Tisdagsbana tonight.
Orienteering long 1:49:39 [4] 16.4 km (6:41 / km) +94m 6:30 / km
shoes: VJ Bold
Started well keeping contact with the map most of the time... as it went on I knew where I was less and less! Towed around the last bit by Cat.
Tough but goood!
Orienteering warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Bold
Cycling 20:00 [3]