Training Log Archive: LexcIn the 7 days ending Nov 10, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 20:06 [4] 4.94 km (4:04 / km) +60m 3:50 / km
shoes: VJ Bold
Orienteering race 17:01 [5] 4.6 km (3:42 / km) +40m 3:33 / km
shoes: Nike Lunarglide 5
Orienteering 39:46 [3] 5.0 km (7:57 / km) +50m 7:34 / km
shoes: inov8 oroc 280 #2