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Training Log Archive: Lexc

In the 7 days ending Nov 12, 2015:

activity	#	time	miles		km		+m
Orienteering	4	4:04:54	24.44	(10:01)	39.33	(6:14)	405
Running	5	2:20:20	16.53	(8:29)	26.61	(5:16)	60
S & C	1	30:00
Cycling	1	20:00
Total	8	7:15:14	40.97		65.94		465

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Thursday Nov 12, 2015 #

S & C 30:00 [3]

Did some strength

Orienteering 1:12:27 [3] 6.4 km (11:19 / km) +130m 10:17 / km
shoes: VJ Bold

Did some night training..
Made some mistakes, did some bits well.

C • Mysterious 3

Cycling 20:00 [3]

Work and back

Wednesday Nov 11, 2015 #

10 AM

Running 30:13 [3] 5.37 km (5:38 / km)
shoes: Nike Lunarglide 5

Easy morning with Håkon S
Easy week I think - will cut tonight's training short

7 PM

Orienteering 47:05 [3] 6.62 km (7:07 / km) +70m 6:45 / km
shoes: VJ Bold

Wednesday night relay practice training.
Mass start.

Took the first cut off, ran with a very fast Norwegian.

Good fun! (though I went to the wrong gaffle once or twice...)

Tuesday Nov 10, 2015 #

Running intervals 20:06 [4] 4.94 km (4:04 / km) +60m 3:50 / km
shoes: VJ Bold

Intervals with Halden. Managed to make a fool of myself tonight.

Started at a good pace, held it, held it, dropped of the pace, outta the session. Was meant to be 7x5min loop but I planned on doing 5. When I dropped out I had done 3.5.

My starting pace was good for a normal week but for a post jættermilen week? I wasn't feeling it at all.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Bold

C • Don't think that is making ... 5

Monday Nov 9, 2015 #

Running 23:23 [3] 4.3 km (5:26 / km)
shoes: Nike Lunarglide 5

Recovery run with Karl

Uurgh

Sunday Nov 8, 2015 #

Orienteering race 1:48:21 [5] 21.71 km (4:59 / km) +165m 4:48 / km
shoes: VJ Bold

Jættermilen - 1st H20 - great fun race, kinda similar format to Blodslitet :)
I'll do some sort of analysis at some point when I'm back in Halden.

Saturday Nov 7, 2015 #

Orienteering race 17:01 [5] 4.6 km (3:42 / km) +40m 3:33 / km
shoes: Nike Lunarglide 5

WRE in Denmark

4th
+1:20 to the Danish WOC squad guy who lives on the map :P

Meh run, no major mistakes but I wasn't committed with my running and slowed right down (like waaay to much) when it got technical... Should have ran a lot faster. Also missed a couple of routechoices...
Ran waaay to slow though, too much planning ahead, not enough running.

All in all not too bad for end-season though :)

C • Course 2

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Nike Lunarglide 5

Warm up and drills

Friday Nov 6, 2015 #

Running 36:38 [3] 7.5 km (4:53 / km)
shoes: Nike Lunarglide 5

Run around some trails with Karl.
Easy before the races this weekend.

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