Training Log Archive: LexcIn the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
Orienteering 42:41 [4] 6.74 km (6:20 / km) +143m 5:44 / km
shoes: VJ Bold
https://events.loggator.com/khzbmpy824WEGNGG
Regrouping for about 8 mins.
SNOW.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Lunarglide 5
Wednesday Nov 18, 2015 #
Cycling 20:00 [3]
Finished for the week!
Orienteering 1:20:00 [3] 9.2 km (8:42 / km) +120m 8:10 / km
shoes: VJ Bold
GPS link.
Wednesday night training... pretty foggy at times. Mistake to #25 but otherwise not too bad.
Tuesday Nov 17, 2015 #
Cycling 20:00 [3]
Everything hurts from yesterday..
Running race 21:25 [5] 5.71 km (3:45 / km) +130m 3:22 / km
Winter "test" (race) to see how the training is going.
Pretty fun and exciting course with loads of ups, downs and turns to keep me happy. In and around Halden castle which was pretty cool!!
Started with Emil W and AndreasR and managed to get gaps on them on the downhills. Finished the first lap with maybe a 8s lead and the second lap with a 20s lead (or there abouts).
Missing good old xc racing but this was pretty close and very good fun!
Running warm up/down 32:00 [2] 5.7 km (5:37 / km) +130m 5:02 / km
Warm down - one lap
Monday Nov 16, 2015 #
Running 11:35 [3] 2.07 km (5:36 / km)
shoes: Nike Lunarglide 5
S & C 1:00:00 [3]
After the warm up there was a map set involving remembering sections of a route, running around and doing press-ups/sit ups/proper star jumps.
Good fun :)
Running 12:47 [3] 2.47 km (5:11 / km) +30m 4:53 / km
shoes: Nike Lunarglide 5
Cycling 20:00 [3]
Sunday Nov 15, 2015 #
Cycling 20:25 [3]
Orienteering 42:49 [3] 6.11 km (7:00 / km) +120m 6:23 / km
shoes: VJ Bold
Technical plan: as clean as possible, not bothered about pace.
Achieved?: Yep.
Some very small misses not exceeding 20s and mostly being about 10s meant that I think I lost 50s tops. That's alright - Happy :)
Maybe lost a little more... Still happy though.
Cycling 12:47 [3]
Mostly downhill.
Lovely day.
Good session.
Saturday Nov 14, 2015 #
Orienteering 1:20:00 [3] 10.0 km (8:00 / km) +150m 7:27 / km
shoes: VJ Bold
Made quite a few mistakes such as my bearings being bad and lost concentration at the end of the course but had some pretty fun and technically good sections in the middle. Just need to make that happen for the rest of the course! No controls out so a little difficult at times to know exactly where I was...
Note
(And my shoes also...) rapidly running outta gear.
Cycling 20:00 [3]
Note
Friday Nov 13, 2015 #
Cycling 20:00 [3]
Very wet
Note
(rest day)