Training Log Archive: LexcIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 25:27 [3] 3.38 km (7:32 / km)
Orienteering race 1:04:23 [5] 8.42 km (7:39 / km) +150m 7:01 / km
shoes: VJ Bold
Running 29:21 [3] 3.7 km (7:56 / km)
shoes: VJ Bold
Orienteering 42:41 [4] 6.74 km (6:20 / km) +143m 5:44 / km
shoes: VJ Bold
Orienteering 1:20:00 [3] 9.2 km (8:42 / km) +120m 8:10 / km
shoes: VJ Bold
Running race 21:25 [5] 5.71 km (3:45 / km) +130m 3:22 / km
S & C 1:00:00 [3]