Training Log Archive: LexcIn the 7 days ending Jan 20, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
xc skiing 55:00 [3] 8.0 km (6:53 / km)
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: inov8 mudclaws 300
Running 43:08 [3] 8.69 km (4:58 / km) +195m 4:28 / km
shoes: Nike Zoom Structure 19 #black
Orienteering 29:57 [3] 3.87 km (7:44 / km) +210m 6:05 / km
shoes: inov8 mudclaws 300
Orienteering 42:21 [3] 4.13 km (10:15 / km) +270m 7:44 / km
shoes: inov8 mudclaws 300
Gym 1:40:00 [3] 5.0 km (20:00 / km)
shoes: Nike Zoom Structure 19 #black