Training Log Archive: LexcIn the 7 days ending Jan 26, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 56:23 [4] 9.6 km (5:52 / km) +351m 4:58 / km
ahr:161 max:194 shoes: Nike Zoom Structure 19 #black
S & C 1:00:00 [3]
Orienteering race 12:57 [5] 3.31 km (3:55 / km)
Orienteering race 9:02 [5] 1.99 km (4:32 / km)
Orienteering race 45:00 [4] 5.04 km (8:56 / km) +130m 7:55 / km
shoes: VJ Bold
Cycling 1:00:00 [3]
xc skiing 55:00 [3] 8.0 km (6:53 / km)
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: inov8 mudclaws 300