Training Log Archive: LexcIn the 7 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
Event: JK 2016
Orienteering race 16:42 [5] 4.2 km (3:59 / km) +40m 3:48 / km
JK sprint
Good performance technically.
(though now I look into it I see I made plenty of mistakes...)
Physically felt very poor, slow and sluggish.
Made two small mistakes on my RC to #2 by missing the route I'd planned and having to turn around and get back on track. Lost about 10s.
Slight time loss to #3 by not seeing the underpass under the steps as a better route. 3s lost.
Lost another 3s to #6 where I didn't realise I could run over the grass.
Lost about 6s by not going straight under the building on my route to #7, instead taking the longer, slower, more steppy route.
Made another 7s mistake by not going over the grass again (same as on my way to #3)
Huge mistake with my routechoice to #17 losing about 13s by going through a zigzaggy section and jumping a fence instead of taking the similar distance route to the south without any of these annoying obstacles.
Managed to muck up two of the last routes on the course as well which was pretty annoying - the first I decided to try take the route that looked shorter but infact had a pretty annoying extra bit I had to run around (+10s) and then finally by not jumping the crossable wall and running pretty far around to get to the control!! Think I was in an end of course panick! (+8s).
Considering I felt seriously seriously slow today happy with the result, winning the m18E but a long, long way behind the faster boys. Think I lost time on more routes that in the past I would usually have been fast enough to get away with!
Good performance technically.
(though now I look into it I see I made plenty of mistakes...)
Physically felt very poor, slow and sluggish.
Made two small mistakes on my RC to #2 by missing the route I'd planned and having to turn around and get back on track. Lost about 10s.
Slight time loss to #3 by not seeing the underpass under the steps as a better route. 3s lost.
Lost another 3s to #6 where I didn't realise I could run over the grass.
Lost about 6s by not going straight under the building on my route to #7, instead taking the longer, slower, more steppy route.
Made another 7s mistake by not going over the grass again (same as on my way to #3)
Huge mistake with my routechoice to #17 losing about 13s by going through a zigzaggy section and jumping a fence instead of taking the similar distance route to the south without any of these annoying obstacles.
Managed to muck up two of the last routes on the course as well which was pretty annoying - the first I decided to try take the route that looked shorter but infact had a pretty annoying extra bit I had to run around (+10s) and then finally by not jumping the crossable wall and running pretty far around to get to the control!! Think I was in an end of course panick! (+8s).
Considering I felt seriously seriously slow today happy with the result, winning the m18E but a long, long way behind the faster boys. Think I lost time on more routes that in the past I would usually have been fast enough to get away with!
Running warm up/down 30:00 [2] 5.5 km (5:27 / km) +25m 5:20 / km
Thursday Mar 24, 2016 #
3 PM
Running 46:26 [2] 6.2 km (7:29 / km)
About 2.8km running and 3.4km drills.
10 PM
Swimming 20:00 [0]
Strech and swim at the spa #cheeky
Wednesday Mar 23, 2016 #
12 PM
Orienteering 41:58 [3] 8.94 km (4:42 / km) +100m 4:27 / km
Jog around the braids then into a sprint course at KB. Felt very slow and sluggish. Some mistakes. Some poor poor RC's. Not fussed. Warm down home.
Tuesday Mar 22, 2016 #
Note
weight:68.2kg (rest day)
Traveling back to the UK today!!
10 AM
Cycling 20:00 [1]
Monday Mar 21, 2016 #
10 AM
Cycling 20:00 [1]
5 PM
S & C 1:15:00 [1]
Eva strength
6 PM
Running 11:07 [2] 2.1 km (5:18 / km) +25m 5:00 / km
Home. Feeling so so good atm.
Sunday Mar 20, 2016 #
10 AM
Orienteering race 53:29 [3] 7.18 km (7:27 / km) +100m 6:58 / km
shoes: VJ Bold
Mass start race. Horrendous start, okay middle.
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Bold
Saturday Mar 19, 2016 #
7 PM
Orienteering 55:00 [3] 7.2 km (7:38 / km) +180m 6:47 / km
shoes: VJ Bold
Some really nice low intensity night training. Think I ran one of the best legs of my night orienteering career (followed by a mistake of course ;)).