Training Log Archive: LexcIn the 7 days ending Apr 25, 2016:
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Monday Apr 25, 2016 #
Cycling 20:00 [1]
Running long 1:15:18 [3] 13.25 km (5:41 / km) +180m 5:19 / km
shoes: Nike Zoom Structure 19 #black
S & C 1:00:00 [1]
Sunday Apr 24, 2016 #
Note
(rest day)
Saturday Apr 23, 2016 #
Orienteering race 34:06 [5] 5.52 km (6:11 / km) +110m 5:37 / km
shoes: Icebug Acceleritas4 RB9X
http://obasen.orientering.se/winsplits/online/en/d...
+4:55 on kasper
+3:00 on the rest
Reasonably happy with this result. Started to bonk after 20mins oops... Lots of minor mistakes but no big major problems! #1 I was a little of line to and hit the path behind before bouncing back into the control (10s). #2 I was really slow to and a little bit unsure of where I was. Too far left also (10s). #3 I was pretty awful too by taking the risky option of just straight and missing it down the cliff. Overshot it and realised eventually... (45s). #4 I was okay to just a bit shakey after my poor start. #5 I was quite good too, maybe not pushing as much as I could have but check how straight my line was :D. Took a poor RC to #6, should have gone more straight but the big hills scared me into going around... (30s). Got pretty close to #7 but was above it. Stopped, looked around, ahh there it is (20s). No problems with #8. Coming back over to #9 I was a little high. Took me a few seconds to realise(20s)!! Really unsure as to where I was so slowed right down as I came over to #10... Ok split though(5s)! Poor to #11 as I was worried I was going to overshoot it again and I kinda did miss it by a little amount (10s). #12 was going really well until I lost confidence in myself near the control. Should have just believed in my compass (30s) :( #13 I was really bad to as I lost control over my route and was so worried I'd completely miss it. Found it eventually (30s). Alright around the rest with minimal wobbles (5s).
With where my fitness is at the moment I'm kinda happy :)
Running warm up/down 25:00 [2] 4.21 km (5:56 / km)
shoes: Icebug Acceleritas4 RB9X
Cycling 20:00 [1]
Friday Apr 22, 2016 #
Note
weight:66.1kg
Cycling 20:00 [1]
Orienteering race 15:17 [5] 4.1 km (3:44 / km) +56m 3:29 / km
shoes: Nike Flyknit Racer
Prøløpe the course as I was too young to run the race :(
Did alright, felt reality strong and able to push quite hard most of the way which was nice :) managed to take control 8 before 7 though and mp oops..... Pretty poor to #2 running down a driveway and also a few poor and slow rc's (like exit of 12, route too 11 etc.) all in all happy :)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Flyknit Racer
Thursday Apr 21, 2016 #
Cycling 20:00 [1]
Orienteering 1:00:00 [3] 6.8 km (8:49 / km) +100m 8:13 / km
shoes: Icebug Zeal OLX
Some tasty new shoes.
http://doma.haldensk.no/show_map.php?user=lexc&...
Such nice weather.
Wednesday Apr 20, 2016 #
Note
Loop #1 - http://doma.haldensk.no/show_map.php?user=lexc&...
Loop #2 - http://doma.haldensk.no/show_map.php?user=lexc&...
Cycling 20:00 [1]
Running intervals 1:13:54 [4] 13.97 km (5:17 / km) +319m 4:45 / km
shoes: Icebug Acceleritas4 RB9X
Ran a forest sprint course as part of my extended warm up. (15mins)
10x70s [1:40 rec.]
Ran about 290m with what was apparently only 20m climb per rep.
Felt tough, felt lactic-y, felt good.
Jog home.
Tuesday Apr 19, 2016 #
Note
(rest day)