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Training Log Archive: Lexc

In the 7 days ending May 25, 2016:

activity	#	time	miles		km		+m
Orienteering	4	4:13:09	20.77	(12:11)	33.42	(7:34)	906
Running	6	3:59:28	26.68	(8:59)	42.93	(5:35)	291
Cycling	2	43:45
Total	9	8:56:22	47.44		76.35		1197

1:45

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» now

Wednesday May 25, 2016 #

10 AM

Cycling 20:00 [1]

Work and back

C • ??? 4

6 PM

Orienteering 1:12:09 [3] 10.38 km (6:57 / km) +139m 6:31 / km
ahr:158 max:184 shoes: inov8 mudclaws 300

Onsdagsdag.
Feeling a little tired but ran/orienteered pretty well at the start... Made a few mistakes towards the end as I felt worse and worse. Alright overall though :)
https://events.loggator.com/JvJNjB9XkXpedrgv

Tuesday May 24, 2016 #

Note

Maps.

Long:
http://doma.haldensk.no/show_map.php?user=lexc&...

Relays:
http://doma.haldensk.no/show_map.php?user=lexc&...

Running warm up/down 7:02 [2] 1.6 km (4:24 / km)
shoes: Nike Zoom Structure 19 #black

Running warm up/down 7:39 [1] 0.7 km (10:56 / km)
shoes: Adidas Adizero Cadence 2 -2014

Drills

Running intervals 14:30 [4] 3.0 km (4:50 / km)
shoes: Adidas Adizero Cadence 2 -2014

8x200m P:200m

Leg stretcher post plane trying to get some speed.

Times:
31,30,30,29,29,29,29,28

Alright. Track felt pretty hard tonight.

Running warm up/down 7:13 [2] 1.55 km (4:39 / km)
shoes: Nike Zoom Structure 19 #black

Cycling warm up/down 23:45 [1]

Nixon this was you.

7 AM

Running 43:05 [3] 9.01 km (4:47 / km) +132m 4:27 / km
ahr:155 max:180 shoes: Nike Zoom Structure 19 #black

Nice morning run with Bash. Up at 7:15 was pretty rough but eventually got shifting.

Monday May 23, 2016 #

6 PM

Running 1:12:40 [3] 12.15 km (5:59 / km) +109m 5:43 / km
ahr:148 max:177 shoes: Nike Zoom Structure 19 #black

Nice drills session on the meadows followed by hermitage with Bash and Tessa. V nice day. First good night's sleep since tiomila last night.... Starting to feel normal again.

C • Pace 5

Sunday May 22, 2016 #

Orienteering race 40:20 [4] 5.7 km (7:05 / km) +212m 5:58 / km
ahr:169 max:195 shoes: Icebug Zeal OLX

Going well till 10 then ?⛔⚠?㊗©®™❇✖✳??‼⁉?
V v v tired lol.

Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Icebug Zeal OLX

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays

Orienteering 1:20:40 [3] 9.94 km (8:07 / km) +505m 6:28 / km
ahr:156 max:193 shoes: Icebug Zeal OLX

Scottish champs - Balmoral

Pretty sexy terrain but I was still feeling awful from 10mila....
Carried out my plan of taking it out very slowly quite nicely ;)
Like really really really slow :P

C • Sick 1

Running warm up/down 15:25 [2] 2.57 km (6:00 / km)
shoes: Icebug Zeal OLX

Running warm up/down 9:24 [2] 1.39 km (6:46 / km) +20m 6:19 / km
shoes: Icebug Zeal OLX

Friday May 20, 2016 #

Running 42:30 [3] 7.76 km (5:29 / km) +30m 5:22 / km
ahr:136 max:177 shoes: Nike Zoom Structure 19 #black

Recovery around meadows. 10 (or so) mins of drills in the middle. With will.

Thursday May 19, 2016 #

9 AM

Orienteering 1:00:00 [3] 7.4 km (8:06 / km) +50m 7:51 / km
shoes: Icebug Zeal OLX

Skårefjell (NS area). Focusing on going v straight and with a plan. Worked well other than to the last control. Happy with that technical performance! :) :)

http://doma.haldensk.no/show_map.php?user=lexc&...

I love this area.

5 PM

Note

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