Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending May 27, 2016:

activity	#	time	miles		km		+m
Orienteering	4	4:24:34	21.82	(12:07)	35.12	(7:32)	1021
Running	5	3:16:58	21.85	(9:01)	35.17	(5:36)	261
Cycling	5	1:53:45
Total	11	9:35:17	43.68		70.29		1282

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Friday May 27, 2016 #

Note

I'm an absolute idiot and missed the entry deadline for the BOC sprint champs..... When I emailed the organiser about it they told me the entry is full for this event.

Please, please if anyone has an entry in men's open but isn't planning on going let me know - I have flights and everything so will be there for sure......

C • I'll give you mine 5

10 AM

Cycling 20:00 [1]
(rest day)

Think I'll take a cheeky rest day before Poland tomorrow.

7 PM

Cycling 30:00 [1]

Showing dad the sights

Thursday May 26, 2016 #

11 AM

Cycling 20:00 [1]

Work and back. Slept in a bit.

6 PM

Orienteering 1:11:25 [3] 9.1 km (7:51 / km) +165m 7:12 / km
ahr:142 max:185 shoes: Icebug Acceleritas4 RB9X

Project #CampCarcrash got underway today with my dad's arrival to Halden.

4 x uphill interval on tracks/recovery downhill orienteering.
Recovery included in time.
Fun session at høiås - when I was really tired at the top of the hill and tried to instantly go into the orienteering downhill while still being in oxygen debt. Found it quite hard to concentrate and made a few mistakes!!

Generally good though - had fun following dad down the first rep and watching him struggle with the O ;)

Map:
https://events.loggator.com/LFG7WBCs4Vg62M3p

Wednesday May 25, 2016 #

10 AM

Cycling 20:00 [1]

Work and back

C • ??? 4

6 PM

Orienteering 1:12:09 [3] 10.38 km (6:57 / km) +139m 6:31 / km
ahr:158 max:184 shoes: inov8 mudclaws 300

Onsdagsdag.
Feeling a little tired but ran/orienteered pretty well at the start... Made a few mistakes towards the end as I felt worse and worse. Alright overall though :)
https://events.loggator.com/JvJNjB9XkXpedrgv

Tuesday May 24, 2016 #

Note

Maps.

Long:
http://doma.haldensk.no/show_map.php?user=lexc&...

Relays:
http://doma.haldensk.no/show_map.php?user=lexc&...

Running warm up/down 7:02 [2] 1.6 km (4:24 / km)
shoes: Nike Zoom Structure 19 #black

Running warm up/down 7:39 [1] 0.7 km (10:56 / km)
shoes: Adidas Adizero Cadence 2 -2014

Drills

Running intervals 14:30 [4] 3.0 km (4:50 / km)
shoes: Adidas Adizero Cadence 2 -2014

8x200m P:200m

Leg stretcher post plane trying to get some speed.

Times:
31,30,30,29,29,29,29,28

Alright. Track felt pretty hard tonight.

Running warm up/down 7:13 [2] 1.55 km (4:39 / km)
shoes: Nike Zoom Structure 19 #black

Cycling warm up/down 23:45 [1]

Nixon this was you.

7 AM

Running 43:05 [3] 9.01 km (4:47 / km) +132m 4:27 / km
ahr:155 max:180 shoes: Nike Zoom Structure 19 #black

Nice morning run with Bash. Up at 7:15 was pretty rough but eventually got shifting.

Monday May 23, 2016 #

6 PM

Running 1:12:40 [3] 12.15 km (5:59 / km) +109m 5:43 / km
ahr:148 max:177 shoes: Nike Zoom Structure 19 #black

Nice drills session on the meadows followed by hermitage with Bash and Tessa. V nice day. First good night's sleep since tiomila last night.... Starting to feel normal again.

C • Pace 5

Sunday May 22, 2016 #

Orienteering race 40:20 [4] 5.7 km (7:05 / km) +212m 5:58 / km
ahr:169 max:195 shoes: Icebug Zeal OLX

Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Icebug Zeal OLX

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays

Orienteering 1:20:40 [3] 9.94 km (8:07 / km) +505m 6:28 / km
ahr:156 max:193 shoes: Icebug Zeal OLX

Scottish champs - Balmoral

Pretty sexy terrain but I was still feeling awful from 10mila....
Carried out my plan of taking it out very slowly quite nicely ;)
Like really really really slow :P

C • Sick 1

Running warm up/down 15:25 [2] 2.57 km (6:00 / km)
shoes: Icebug Zeal OLX

Running warm up/down 9:24 [2] 1.39 km (6:46 / km) +20m 6:19 / km
shoes: Icebug Zeal OLX

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