Training Log Archive: LexcIn the 7 days ending Jun 23, 2016:
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Thursday Jun 23, 2016 #
11 AM
Cycling 20:00 [1]
Calves felt horrible. Clearly the aquarun sesh yesterday worked ;) think I'm coming down with wills cold..... Throat has felt weird all day. Just my luck.
C • :( 3
Wednesday Jun 22, 2016 #
11 AM
Cycling 20:00 [1]
Wrk
2 PM
Running 5:01 [3] 1.28 km (3:55 / km) +23m 3:36 / km
shoes: Nike Structure 17 #blue
RUNNING.
Jogged around, minimal pain, maximum fun.
Could definitely feel my foot when on the more uneven ground or sharp corners but it's a step forwards.
7 days till I fly out to Poland.
Jogged around, minimal pain, maximum fun.
Could definitely feel my foot when on the more uneven ground or sharp corners but it's a step forwards.
7 days till I fly out to Poland.
5 PM
Cycling 1:23:00 [3]
Swimming 53:00 [4]
Tuesday Jun 21, 2016 #
1 PM
Cycling 20:00 [1]
Work. Legs felt weird.
6 PM
Cycling 1:28:00 [2]
With Will around høiås - showed him the sights then went for another 30. Not too intense. Hopefully try a bit of running tomorrow. My foot is feeling good.
Monday Jun 20, 2016 #
Note
(injured) (rest day)
Foot survived some dancing around earlier today as a test. Hopefully I'll be able to do a couple of runs over the next week. No need to rush back into training though.... 10 days till eyoc.
Friday Jun 17, 2016 #
Cycling 1:00:00 [3]
Foot has started feeling really nice. Only a very minimal amount of pain now. Hopefully start to run on it after jukola.
Note
Waiting for my team sky tour de France call up