Training Log Archive: LexcIn the 7 days ending Jun 28, 2016:
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Tuesday Jun 28, 2016 #
Note
(rest day)
Cheers Arri, I'm feeling HEALTHY(er). Flying to Poland tomorrow so just in time....
I've really nailed my prep.
I've really nailed my prep.
Monday Jun 27, 2016 #
Note
(sick)
Still ill but I think I'm feeling on the way up again... Flying out to Poland on Wednesday.
Being ill is basically the same as a taper right?
Being ill is basically the same as a taper right?
C • No.. 6
Saturday Jun 25, 2016 #
Note
(sick)
And now... I'm ill. Great. Just great.
Flying back to the UK today.
Flying back to the UK today.
Friday Jun 24, 2016 #
10 AM
Cycling 30:00 [1]
Well. Damn. Ahh.
On the *bright* side my Norwegian wage rose by at least 50p per hour overnight.
Norway just got a lot more unaffordable :(:(:(
On the *bright* side my Norwegian wage rose by at least 50p per hour overnight.
Norway just got a lot more unaffordable :(:(:(
11 AM
Cycling 20:00 [1]
6 PM
Orienteering 16:30 [3] 3.76 km (4:23 / km) +38m 4:11 / km
ahr:182 max:202 shoes: Nike Structure 17 #blue
O Festivalen sprint.
Plan beforehand was to jog around very cautiously just watching my foot and not running hard at all. Successful.
Foot was noticeable and I was cautious but it didn't hurt and feels good now.
Ran pretty well technically :) HR has gone crazy, I wasn't trying hard at all.
Plan beforehand was to jog around very cautiously just watching my foot and not running hard at all. Successful.
Foot was noticeable and I was cautious but it didn't hurt and feels good now.
Ran pretty well technically :) HR has gone crazy, I wasn't trying hard at all.
Running 12:01 [3] 0.95 km (12:39 / km)
shoes: Nike Structure 17 #blue
"warm up"
"warm down"
"warm down"
Thursday Jun 23, 2016 #
11 AM
Cycling 20:00 [1]
Calves felt horrible. Clearly the aquarun sesh yesterday worked ;) think I'm coming down with wills cold..... Throat has felt weird all day. Just my luck.
C • :( 3
Wednesday Jun 22, 2016 #
11 AM
Cycling 20:00 [1]
Wrk
2 PM
Running 5:01 [3] 1.28 km (3:55 / km) +23m 3:36 / km
shoes: Nike Structure 17 #blue
RUNNING.
Jogged around, minimal pain, maximum fun.
Could definitely feel my foot when on the more uneven ground or sharp corners but it's a step forwards.
7 days till I fly out to Poland.
Jogged around, minimal pain, maximum fun.
Could definitely feel my foot when on the more uneven ground or sharp corners but it's a step forwards.
7 days till I fly out to Poland.
5 PM
Cycling 1:23:00 [3]
Swimming 53:00 [4]