Training Log Archive: LexcIn the 7 days ending Jul 7, 2016:
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Thursday Jul 7, 2016 #
Running intervals 49:31 [4] 5.7 km (8:41 / km)
shoes: Nike Flyknit Racer
3x200m, 3x100m (600m walk).
Great sesh ;)
26,27,27
14,14,14
Foot hmm....
WU and rec included.
Great sesh ;)
26,27,27
14,14,14
Foot hmm....
WU and rec included.
Wednesday Jul 6, 2016 #
Orienteering tempo 26:54 [4] 6.5 km (4:08 / km) +75m 3:55 / km
ahr:165 max:186 shoes: Nike Zoom Structure 19 #black
Nice little sprint course. Enjoyed it and was quite interesting throughout. Tempoish pace around the course. "beat" Scott by 7s ;) one small RC mistake.
Foot a bit tender now... Over 6km on the roads has taken its hit.
http://doma.haldensk.no/show_map.php?user=lexc&...
Foot a bit tender now... Over 6km on the roads has taken its hit.
http://doma.haldensk.no/show_map.php?user=lexc&...
Tuesday Jul 5, 2016 #
Running 20:44 [3] 4.4 km (4:43 / km) +60m 4:25 / km
ahr:150 max:184 shoes: Nike Zoom Structure 19 #black
Cheeky little braids loop rec. run. Enjoyable. With a hockey mate who's currently a bit unfit so only stopped 3 times ;)
Monday Jul 4, 2016 #
Note
(rest day)
Sunday Jul 3, 2016 #
Orienteering race 11:48 [5] 3.2 km (3:41 / km) +20m 3:35 / km
Saturday Jul 2, 2016 #
Orienteering race 49:00 [5] 7.0 km (7:00 / km) +350m 5:36 / km
shoes: Icebug Zeal OLX
Friday Jul 1, 2016 #
Orienteering race 1:28:00 [5] 10.0 km (8:48 / km) +400m 7:20 / km
shoes: Icebug Zeal OLX