Training Log Archive: LexcIn the 7 days ending Aug 22, 2016:
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Monday Aug 22, 2016 #
Note
(injured)
Doctor says I'll be out for a while.
Sunday Aug 21, 2016 #
Running warm up/down 12:00 [2] 2.01 km (5:58 / km) +20m 5:41 / km
ahr:140 max:159 shoes: Acceleritas5 RB9X
Orienteering race 31:43 [5] 5.61 km (5:39 / km) +100m 5:11 / km
ahr:176 max:194 shoes: Acceleritas5 RB9X
Scrappy start with moments of nice running and orienteering - actually with a decent pace for once but now I'm out again for another little while... Again.... Again... why me.
Saturday Aug 20, 2016 #
Running warm up/down 9:29 [2] 2.0 km (4:45 / km)
ahr:141 max:155 shoes: Acceleritas5 RB9X
Orienteering race 14:36 [5] 3.29 km (4:26 / km) +100m 3:51 / km
ahr:170 max:202 shoes: Acceleritas5 RB9X
Struggled around the forest sprint section, more panicky and lots of small mistakes (6-11) but was good around the normal sections and standard bits :) Isac is a BEAST.
Results:
http://obasen.orientering.se/winsplits/online/en/d...
Maps and GPS:
https://www.livelox.com/Viewer/ROC-publiktavling-p...
Running warm up/down 10:44 [2] 2.01 km (5:20 / km)
ahr:143 max:165
Friday Aug 19, 2016 #
Running 55:56 [3] 9.19 km (6:05 / km) +157m 5:36 / km
ahr:154 max:180 shoes: Nike Zoom Structure 19 #black
Thursday Aug 18, 2016 #
Orienteering intervals 46:21 [4] 7.54 km (6:09 / km) +130m 5:40 / km
ahr:169 max:197 shoes: Icebug Zeal OLX
http://doma.haldensk.no/show_map.php?user=lexc&...
Wednesday Aug 17, 2016 #
Note
(rest day)
Tuesday Aug 16, 2016 #
Running 25:14 [3] 5.24 km (4:49 / km) +140m 4:15 / km
shoes: Nike Zoom Structure 19 #black
Pre-lunch.... The olympics is disrupting my sleeping pattern pretty bad!!
Spent the whole run thinking of the many many(........) reasons why Charlie Grice deserved the spot in the 1500m semi over Filip Ingebrigtsen to help Håkon through the pain ;)