Training Log Archive: LexcIn the 7 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
4 PM
Cycling 2:07:05 [3]
ahr:158 max:193
Cruisy with scranny - died bad at about 1h30 and crawled home lol. Cheers Dan for dealing with me ;) very nice evening and nice cycle!
Sunday Sep 4, 2016 #
10 PM
Running 48:22 [3] 10.3 km (4:42 / km) +267m 4:09 / km
ahr:168 max:200 shoes: Nike Zoom Structure 19 #black
Night time braids loop "standard" with a headtorch. Loved it. Did it at a pretty decent pace as well! Felt good.
Looking forwards to a pain free toe (it still hurt today) and smashing some miles/sessions/xcs.
Looking forwards to a pain free toe (it still hurt today) and smashing some miles/sessions/xcs.
Saturday Sep 3, 2016 #
5 PM
Running 28:07 [2] 4.56 km (6:10 / km) +101m 5:33 / km
ahr:127 max:155 shoes: Nike Zoom Structure 19 #black
Guess who's back. Chilled braids bridal route as toe tester. Seemed alright :)
Friday Sep 2, 2016 #
Cycling 22:00 [1]
Thursday Sep 1, 2016 #
Cycling 20:00 [1]
Wednesday Aug 31, 2016 #
Cycling 16:00 [1]
To and from gym
Cycling 30:00 [3]
SSS - some interesting chat.
Tuesday Aug 30, 2016 #
Note
(rest day)
Major doms plus officially moving out of Halden and back home. My year is over!:((